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Warm up with 5-10 minutes of light cardio, such as jumping jacks or jogging in place.
Sleep is a complex process that involves several physiological and neurological changes in the body.
Sleep is a crucial aspect of our overall well-being, and proper sleep recovery is essential for maintaining optimal physical, mental, and emotional health.
Recovering from a party weekend can be important to restore your physical and mental well-being after indulging in excess food, alcohol, and late nights.
Food plays a crucial role in influencing our performance, whether it’s in sports, work, or daily activities. Proper nutrition can provide our bodies with the necessary nutrients, energy, and hydration to support physical and mental performance.
