Boost your sexual health

What’s good for your heart is good for your sexual health, the penis works with blood pressure so any type of food that boosts circulation and lowers blood pressure will boost and enhance sexual performance, so one needs to make sure that the circulatory system is working to the best of its ability.

Here are some tips on how to boost sexual health with the help of some foods and life habits:

Stay active

Regular exercise can help your sexual performance by keeping your heart rate in shape

Foods that can help you achieve better sexual health

Onions and Garlic
Great for blood circulation

Bananas or any potassium rich fruit
Helps to lower the blood pressure and boosts sexual performance

Chilies and Peppers
Helps blood flow, reducing hypertension and inflammation

Oysters
Rich in zinc which increases blood flow (you can also take it as a supplement alone)

Pine nuts
Loaded with arginine which helps dilate the blood vessels. Any arginine supplement can also help with boosting the libido

Watermelon
Contains citrulline which is converted in arginine which helps dilate the blood vessels (basic but natural effect of Viagra)

Micronutrients

Omega-3 fatty acids
Increases blood flow – Fish or avocados, tuna, olive oil, fish oil

Vitamin B1
Helps the nervous system move quicker, including signals from your brain to your penis – Pork, peanuts and kidney beans 

Eggs
Helps balance hormone levels which can decrease stress that often inhibit erections

Reduce stress

Stress increases your heart rate and blood pressure which are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or orgasm.