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Gluten-free cooking basics
A gluten-free diet is recommended to treat Celiac Disease, gluten sensitivity, and wheat allergies. You will find gluten-free pasta, cereal, bread, waffles, pancakes, and cookies at most natural food stores, some supermarkets, and some local grocers.
Baking with natural sweeteners
When using sugar substitutes, some minor adjustments may need to be made to a recipe. Use the chart below for conversion rules and helpful hints.
Cooking Beans
Beans are a wonderful way to add high-quality, plant-based protein to your diet. They’re super versatile and high in iron, B vitamins,
and fiber.
