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Eating For Life

Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change every

Eating Out Wisely

Eating out can be one of the greatest pleasures and unfortunately, one of the most dangerous practices when done to excess. Enjoy it, but be cautious.

What Is A Balanced Diet?

A good diet is important for good health.

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This is one of Balanced Rebel favorites! Easy, sim

This is one of Balanced Rebel favorites! Easy, simple and full of good stuff!Lemon-ginger tea is exactly what it sounds like: a gentle herbal infusion of fresh lemon and ginger — with a bit of sweetener like honey or agave nectar, if you so choose.Lemon-ginger tea has several benefits:
👉 Soothes digestion
👉 Helps to alleviate nausea
👉 May reduce nasal congestion
👉 Helps to reduce constipation
👉 May help to fight inflammationAnd of course helps you to be hydrated‼️Follow us for more tips on how to live a healthier happier life.
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#teatime #lemongingertea #balancedrebel #unlocksuccess #coach #coaching #online #onlinecoach #onlinecoaching #transformation #weightloss #foodismedicine #foodisfuel #beyourself #beyourbestself #homecooking #homecooked #simplemeals #goals #bodygoals

The Burnout epidemicChronic stress is rising…a

The Burnout epidemicChronic stress is rising…at a very fast paceOnly in 2019 Burnout prepandemic caused 2.8 Million deaths in the world!Mental health, sleep deprivation, poor nutrition, hight stress levels, physical inactivity, lack of joy, excessive workload and poor time managementThey can all contribute to Burnout!The good news is that BURNOUT can be prevented, you have the power to choose:
👉 How and what to eat
👉 Value and importance of sleep in your life
👉 How much do you want to move daily
👉 The importance of managing your stress levels
👉 The value of joy
👉 That time is the same for all and you need to prioritize important non-negotiable tasksTake action today and don’t let the fast-paced and high demands life we all live take a toll in your health‼️Do you want to know more on how to avoid or minimize the impact of burnout? Visit www.balancedrebel.com and book your
👉 FREE SESSION 👈Balanced Rebel is an online health coaching company for individuals and organizations specialized in: Burnout, Sleep, Stress Management & Recovery
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#burnout #burnoutrecovery #balancedrebel #coach #stress #stressrelief #stressmanagement #fatigue #tired #exhaust #exhausted #healthcoach #healthcoaching #online #onlinecoaching #onlinecoach #performance #beyourbestself #transformation #youhavethepower

Participating in regular movement (i.e. physical a

Participating in regular movement (i.e. physical activity or exercise) has proven benefits for both our minds and bodies.Oftentimes, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym.However, movement can take a number of forms, and there’s no one-size-fits-all approach. In fact, all types of movement are beneficial for our bodies and minds.When you move your body you
👉 stimulate blood circulation
👉 deliver more nutrients to the cells
👉 deliver more oxygen to the brainSo if you feel that your stress levels are high or that your emotions are taking control of you, the best thing to do is toUse your body to calm your mind!Do you want to reclaim your life & age stronger? Visit www.balancedrebel.com and book your👉 FREE SESSION 👈
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#balancedrebel #onlinecoaching #onlinecoach #coaching #healthcoach #burnout #burnoutcoach #transformation #performance #stress #stressmanagement #emotionalintelligence #beyourbestself #loveyourself #loveislove #getfit #healthylifestyle

Eat Smart!Food is fuel! And you need fuel to liv

Eat Smart!Food is fuel! And you need fuel to live!How and what you eat will define what type of energy you will have to use on a daily basisSmart eating is a simple and very effective way of energizing your body by choosing foods and portions that work for youI always ask this question to my athletes (people that I coach) would you put any type of fuel if you had the most expensive car in the world?Now visualize your body as the most expensive car in the world, would you fuel your car with any type of gas?
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#balancedrebel #healthcoach #healthcoaching #onlinecoaching #coaching #coach #online #weithloss #transformation #stressrelief #stressmanagement #foodislife #foodisfuel #healthjourney #livebetter #loveislove #burnout #beyourself #beyou #youarewhatyoueat #youcandoit

Tina Turner is the example that you can age strong

Tina Turner is the example that you can age strongerPhysically battered, emotionally devastated, financially ruined. Tina Turner became a superstar on her own in her 40’s at a time when most of her peers were on their way down.She was not just a singer, she was the example of strength, energy and taking ownership of her life after being mistreatedTina you are definitely an inspirationI remember being a kid and seeing her on tv and saying to my dad “wow what great legs”RIP Tina ❤️
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#tinaturner #singer #famous #oldschool #balancedrebel #onlinecoach #coach #coaching #healthcoach #healthcoaching #performance #burnout
#onlinetraining #athome #transformation #changes #choices #loveislove #beyourbestself #livingmybestlife

Stress is a great thing if you know how to use it‼️What makes stress bad is the inability of managing it properly.The most important thing about stress is that it is cumulative, which means if you don’t manage it properly or give it the right attention, stress will keep building up in your body, leading to chronic stress.Chronic stress is a reality for many of us, and with chronic stress this will happen at some point:
👉 Stomach issues
👉 Sleep disorders
👉 Compromised immune system
👉 Constipation, pain, bloating
👉 Eating disorders
👉 Maladaptive coping mechanisms (alcohol, drugs, excess screen time, etc…)
👉 Low sex drive
👉 Mood disordersAnd all this impacts your performance both in personal life and at work‼️Do you want to use stress as a striving force to improve your performance? Visit www.balancedrebel.com and book your
👉 FREE SESSION 👈
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#balancedrebel #onlinecoaching #onlinecoach #healthcoach #healthcoaching #stress #stressrelief #stressmanagement #coaching #motivation #inspiration #onlinetraining #nutrition #movement #exercise #transformation #beyourbestself #performance #online #onlinebusiness #youcandoit #youhavethepower #selflove

Liver is a nutrient-dense superfoodSince I was a

Liver is a nutrient-dense superfoodSince I was a kid my grandmother used to “force” us to eat liver because it was very healthy!Liver is a low calorie food with many health benefits, putting it in the superfood categoryAnd as we age our caloric needs decrease but our nutrient demands are the same.That’s why it’s very important if you want to eat smart to look into nutrient dense foods to optimize your aging process!It’s all about energy sources! If I can’t make my own energy and I need energy to live, what type of energy sources do I want my body to be made off?Some food for thought!Do you want to know more on how to eat smart and age stronger? Visit www.balancedrebel.com and book your
👉 FREE SESSION 👈
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#balancedrebel #eatsmart #healthyfood #superfood #superfoods #meat #meatlover #transformation #aging #aginggracefully #weightloss #weightlossjourney #nutrientdense #nutrients #energy #beyourbestself #livingmybestlife #foreveryoung #foodisfuel #foodislife #foodismedicine

First off, perfection is subjective.Something pe

First off, perfection is subjective.Something perfect to you might not be to someone else. So there’s no objective measure to what’s “perfect”. Since perfection is subjective, it simply doesn’t exist. And because it doesn’t exist, it’s unattainable.Although perfectionists may usually be more motivated and conscientious than non-perfectionists, they also have higher levels of burnout, stress, workaholism, anxiety, and depression.So f*ck perfectionism and say hello to improvement!Do you want to know more about on how to improve your life? 🧐Visit www.balancedrebel.com and book your
👉 FREE SESSION👈
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#balancedrebel #perfection #perfectionist #healthcoach #healthcoaching #liveauthentic #liveyourbestlife #liveyouradventure #transformation #change #choices #loveislove #betruetoyourself #youareenough #beyourself #beyourbestself #yolo #stressrelief #stressmanagement #anxious #anxiety #burnout #recovery

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