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Sleep is a complex process that involves several physiological and neurological changes in the body.
Sleep is a crucial aspect of our overall well-being, and proper sleep recovery is essential for maintaining optimal physical, mental, and emotional health.
Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.
Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.
