Caffeine Addiction – A lifestyle problem

We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!

Intermittent Fasting 101

Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.

Lose Weight Naturally While You Sleep

Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.