In the pursuit of peak performance and boundless energy, we often look for grand solutions and quick fixes. However, the real power lies in the seemingly mundane and ordinary habits that shape our daily lives.
Aging is a natural process that we all go through, but it doesn’t mean that we have to let go of our physical and mental abilities. In fact, there are many ways to age stronger and maintain or improve our health and wellness as we get older.
Recovering from a party weekend can be important to restore your physical and mental well-being after indulging in excess food, alcohol, and late nights.
The human body is a fantastic bio-computer. We have been around for more than 300k years, and life was pretty much the same until we invented agriculture 10k years ago!
In today’s busy life with so many competing commitments, you might feel that you don’t have time to do everything you want to do, that the workload pressure and the cumulative stress is constantly increasing, that your energy levels are low, and you are running your life on an empty tank, compromising your sleep and your ability to perform both at work and in your private life.
A new year started, brand 365 new days for us to decide how we want to live. And it’s the same story every January, millions of people distil their hopes and dreams for self-improvement into a shiny new set of New Year resolutions with one thought in mind: This is the year of change!
You feel aging is a reality, your metabolism is not the same, sleep is becoming an issue, your energy levels are lower than ever and you start thinking “ah, this is the aging process taking place”
Well…it’s not!
Aging is a reality! It’s part of our natural process. And it’s curious that many people are still not aware what happens to their bodies when they age, other that they will get white hair.
We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!
Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.
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