Caffeine Addiction – A lifestyle problem

We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller action steps goals could do more for our health.

Eat Your Stress Away!

We all know that when we are stressed, we turn to our comfort foods. You know the
ones; burger and fries, mac and cheese, a nice tall drink, wine, beer, brownies and cakes

Intermittent Fasting 101

Most people look at intermittent fasting as a tool for weight loss, but intermittent fasting is way more than a way to lose those extra kilos.

What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases.

Entrepreneurs Herald

Having someone who can help you recognise your potential in discovering and shaping your future is one of the most relieving moments of life.

Leadership in Health Coaching Award 2021

The Leadership in Health Coaching Award was created to recognize the amazing accomplishments of our graduates, specifically those doing outstanding work that aligns with Integrative Nutrition’s core mission. Learn more about the winners below!

Lose Weight Naturally While You Sleep

Our views of eating and the eating practices we adopt will affect our lives and our health in significant ways in the months and years ahead. Eating well can literally change everything.