Holistic Health Coach
Kootshi aka Rui da Silva climbed the corporate ladder studied more and more about health and balanced living which led him to become a certified Holistic Health Coach at Institute for Integrative Nutrition (IIN), the worlds largest nutrition school. The more he learned, the more he was convinced that so many of us are not living to our fullest potential because it’s always on someone else’s terms.
Balanced Rebel was born in 2020 but the philosophy behind the brand has been building for over forty years.
Kootshi aka Rui da Silva climbed the corporate ladder over his impressive career, excelling for over twenty years in the telecom and satellite industry worldwide. Although he traveled 70% of the time for work, he was committed to working out daily, keeping himself in prime shape and maintaining a healthy lifestyle.
Ultimately reaching great “success”, he felt burned-out, realizing that he really wasn’t at his happiest or healthiest because everything was out of balance. Kootshi started turning inwards and studied more and more about health and balanced living which led him to become a certified Holistic Health Coach at Institute for Integrative Nutrition (IIN), the worlds largest nutrition school. The more he learned, the more he was convinced that so many of us are not living to our fullest potential because it´s always on someone else´s terms. We tend to prioritize the quantitative over the qualitative as if we must give up certain things for the sake of others. Its simply not true. Its not about fads, diets, strict regimes, or any other narrative we´ve been all forced to believe for the sake of marketing.
The profound improvement in his overall well-being once he regained the optimum lifestyle balance by reducing work related stress, managing his travel schedule, and ensuring a focus on physical activity, mental wellbeing, and emotional satisfaction, transformed not only his outlook in life, but his life itself.
Changing his perspective and going against the grain completely changed his life. He realized that we can have it all and kootshi is committed to changing the perception and ideology that you must do this or that. (whatever the latest fad is).
Balanced rebellion stands for individuality, unique personalities, ambitions and last but not least commitment to achieving the results you want, on your terms. Everyone is unique, therefore the solutions to your life challenges should be just unique.
At balanced rebel, we offer the tools to reclaim your life, on your terms, unlocking your greatest potential towards your success, one step at a time.
Reclaim your life!
Benefits of Health Coaching
People tend to hire health coaches to help them with a variety of health issues: weight loss, stress reduction, time management, sleeping disorders, digestive issues, emotional eating, improving diet and exercise, addiction, and adjusting to a life-altering health event!