Reclaim control of your life: sleep soundly, eat smarter, move more, work better, think clearly

Are you ready to reclaim and transform your life?

Helping busy professionals live healthy, happier lives through powerful but achievable steps

Are you ready to transform your life, Get your free health assessment.

Where you may have seen us

Health coaching help

How can health coaching help you to improve your life?

In today’s busy life with so many competing commitments, you might feel that you don’t have time to do everything you want to do, that the workload pressure and the cumulative stress is constantly increasing, that your energy levels are low, and you are running your life on an empty tank, compromising your sleep and your ability to perform both at work and in your private life.

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Why do most new year resolutions fail?

A new year started, brand 365 new days for us to decide how we want to live. And it’s the same story every January, millions of people distil their hopes and dreams for self-improvement into a shiny new set of New Year resolutions with one thought in mind: This is the year of change!

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Your Goals

Your Terms

Live on Your own terms



Holistic Health Coach

Rui Da Silva, aka Kootshi, is the founder and head coach of health coaching company, Balanced Rebel. Rui is a certified Holistic Health Coach by the Institute for Integrative Nutrition (IIN) in New York, the worlds largest nutrition school.

For over twenty years, Rui climbed the corporate ladder, excelling as regional director of satellite companies worldwide. His experience has given him a deep understanding of the heavy demands placed on professional executives and the toll that constant travel, multi-million dollar targets and other stressors can take on individuals while trying to keep their personal life a priority.

Balanced Rebel was founded to guide busy professionals through challenges they may face in life and in their health journey, offering the tools to reclaim their lives, unlocking their greatest potential towards optimum health and an equilibrium lifestyle.

Balanced rebellion stands for individuality, unique personalities, ambitions and a continuous commitment to achieving one’s results, on their own terms. Rui believes everyone is unique, therefore the solutions to life challenges should be just as unique and made to suit.


Rebel against…

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    Our Core Beliefs


    Purposeful. Authentic.


    Integrity. Trustworthy. Accountable. 


    Nonjudgmental. Compassionate. Respectful.