Balanced Rebel is such a refreshing compliment to our fitness playground at beach Monkeyz in El Gouna. Beach Monkeys is El Gouna’s leading fitness provider for classes and bootcamps. Our clients have experienced transformative results and shifts in perspective as a result of the caliber that BR provides. We take pride in calling BR our mental and lifestyle health partner at Beach monkeys. Not only does BR customize to the needs of its clients, owner and head health coach Rui leads by example everyday, and has become an active, inspiring and pivotal ambassador to our brand name. The level of expertise that BR presents is based on concrete, and carefully curated scientific work that has the best interest of the individual in place. We look forward to growing together, and changing hundreds and thousands of precious lives together, For what is fitness if not a mental game?

“Having just finished my journey with Kootshi, I can now reflect on how it changed my life. I started this journey with one main expectation (losing weight) and honestly what I come out with is so much more…yes I did lose 14kgs! With his guidance and coaching but he actually changed my life in more ways that I could imagine, my confidence, my true self is back which I had forgotten from the years of struggling with weight gain and health issues. Thanks to him I know now how to navigate hurdles let it be stress, travel and where I would have lost myself I instead prepare and anticipate and balance my life. Coaching with Kootshi has been an incredible journey which I Highly recommend”

Working with Rui has been this incredible & safe journey of calming & unravelling the noise and chaos in my head and making sense of it all. I can't express how much of an impact he has had on me and I could not have imagined going through this year without him. The support, guidance and tools he has given me, go over and beyond any expectation which I am extremely grateful for.

I highly recommend working with Rui to transform your relationship to health. What I've truly enjoyed is the space to find my own relationship to all facets of health and wellbeing. From food to exercise to indulgence and play. He will help you remove any outdated beliefs like diets, etc in favor of architecting a lifestyle that meets your needs and desires of how you want to live to feel good. Away from fad diets and short-term thinking towards long-term sustainability, wellbeing and joy. He's inspired about this work, is knowledgeable and just fun to work with.

I started my Health Coaching with Balanced Rebel with the intent of losing weight and improving my overall health and happiness. Little did I know that losing weight became the least of my goals and my life changed a complete 180 degrees in three months. I changed my career to something I only dreamt about, connected to those I loved again on a much deeper level and became truly present in my own life. I am so much more aware and in control of my actions and my life. I have found a balance that I never had through healthier living, better nutritional choices and truly loving and respecting my body and mind, and it really was all on my terms. It's been the best thing I have ever done and I am so excited about starting this new chapter in my life.