I used to Believe that being healthy was not a priority. Now, I know better.
Holistic Health Coach
Rui Da Silva, aka Kootshi, is the founder and head coach of health coaching company, Balanced Rebel. Rui is a certified Holistic Health Coach by the Institute for Integrative Nutrition (IIN) in New York, the worlds largest nutrition school.
For over twenty years, Rui climbed the corporate ladder, excelling as regional director of satellite companies worldwide. His experience has given him a deep understanding of the heavy demands placed on professional executives and the toll that constant travel, multi-million dollar targets and other stressors can take on individuals while trying to keep their personal life a priority.
Balanced Rebel was founded to guide busy professionals through challenges they may face in life and in their health journey, offering the tools to reclaim their lives, unlocking their greatest potential towards optimum health and an equilibrium lifestyle.
Balanced rebellion stands for individuality, unique personalities, ambitions and a continuous commitment to achieving one’s results, on their own terms. Rui believes everyone is unique, therefore the solutions to life challenges should be just as unique and made to suit.
We all have this preconceived notion that caffeine gives us energy but the reality is that caffeine stimulates the central nervous system, causing increased alertness which gives most people a temporary energy boost and improves moods. Or so you think!